Welcome to Wow Wellness



Wow Wellness Yoga(Fundamental science of well-being) is a yoga centre(studio) in Lucknow that organises yoga classes in Lucknow with highly experienced yoga teachers in Lucknow who are specializes in Yoga(Satyananda yoga/ Bihar School of Yoga)

We focus on the Physical, Pranic, Psychological, Emotional and Spiritual development of an individual thereby improving the overall quality of life by diffrent yoga practices, and provide customized yoga programs for

=> Stress Management by Yoga => Corporate and Office Yoga => Diet as per Yoga => Kids Yoga => Pregnancy Yoga => Therapeutic Yoga => Organizing Yoga Retreats

सहज भाषा में योग क अर्थ सजग होना है l योग का मतलब हमारी व्यक्तितव के नकारात्मक पहलुओं को प्रबंधित करने व ऐसे सकारात्मक गुणों का विकास करने से है जो हमारे स्वाभाव को उन्नत बनाने के साथ साथ दूसरों को भी उन्नत बनाये, क्योंकि जब हम इस उन्नत स्वाभाव को व्यक्त करते हैं तो और लोग भी उन्नत बनते हैं और यही योग है l

Yoga is about becoming Aware. Yoga is about managing the negative aspects of our character and developing the positive qualities which uplift our nature, and with that uplifting others as well. When we are expressing these qualities then other people are uplifted, and that is Yoga !!!

योग का उद्देश्य 

योग का उद्देश्य जीवन में सकारात्मकता है : अगर दो टुकड़ा हैं एक सोने का और एक मिटटी का तो हम कौन सा टुकड़ा लेना पसंद करेंगे, सोने का न , अब अगर सोने और मिटटी से मिलकर बना हुआ एक टुकड़ा है तो हम क्या करेंगे मिटटी में से सोने को अलग कर सोने को लेंगे न, तो क्या ये हम अपने साथ कर सकते हैं ?

हमारा व्यक्तित्व सोने और व्यर्थ वस्तु का मिश्रण है, सामान्यतया लोग व्यर्थ चीजों से प्रभावित होते हैं और सोने की उपेक्षा करते हैं, यही कारण है की इतना कुछ देने को, इतना कुछ पाने को और अपने अंदर ढेर सारी सकारात्मक गुणों के होते हुए भी हम नकारात्मकता से जुड़ जाते है l 

सकारात्मकता से नकारात्मकता को अलग कर सकारात्मक पहलुओं से जुड़ना ही योग है, और यही वो उद्देश्य है जिसे हमें जीवन में परिपूर्ण करना है I और जब व्यक्तिगत विकास व अनुभूति की बात आती है तो सजगता को इस तरह से गहरा बनाना होता है कि न सिर्फ हम मिटटी व गन्द्गी के प्रति सजग बने रहते हैं साथ ही साथ सुंदरता के प्रति भी और सकारात्मकता के प्रति भी ल

तो नकरकतमकता का त्याग और सकारात्मकता से जुड़ाव होना है l यह सिर्फ ख्याली विचार नहीं है बल्कि यह व्यक्ति को जीवन में आत्मसात करने कि बात है 


Purpose of Yoga

Purpose of Yoga is Positivity in Life' : If there are two piles, one of 'Gold' and one of 'Dirt', which one will You choose? The gold ONE. If there is only one pile in which the dirt and gold are mixed, what will you do? Separate the gold from the dirt and take the gold. Can you do that with yourself?

The personality is a combination of both rubbish and gold. Generally people are affected by the rubbish and ignore the gold.It is for this reason that, despite having so much to give, so much to receive and so many positive qualities within, we identify with the negative.

Separating the negative from the positive and selecting and holding onto the' Positive is the Purpose of Yoga'. It is that purpose which has to be fulfilled in life. When it comes to individual development and perception, the awareness must be deepened in such a way that we are aware of the grime or dirt, the negative, as well as the beautiful, the positive.

Rejection of the negative and connection with the positive has to take place. This is not only an intellectual concept; it is something one has to imbibe in life.

~ Swami Niranjanananda


Teaching of Wow Wellness is fully based on Satyananda yoga/ Bihar School of Yoga which touches the practical aspects of daily living of everybody.

Mobile: 9005349828 email: wowwellness.in@gmail.com


What's New in yoga

Yoga is unique

Our body is as complex which consists trillions of cells. The cells makes tissues, tissues makes organs and it make all functions of body. Now if we observe the function of cells, tissues, organs it works in so coordinated manner that if this coordination imbalanced it become our physical disorder, diseases etc. but if we able to maintain this coordination we feel a inner and outer harmony, and that is perfect health and wellness.

The yoga practices is only solutions which make possible that harmony between body, mind, feelings and spirit and it leads a perfect health and wellness.

Normally people misunderstood with few high stressed/stretched postures but actually yoga combining the different limbs of yoga such as Hatha, Raja, Bhakti, Gyana etc, which includes postures, cleansing process, breathing techniques, meditation, japa and many hundreds of practices.

Yoga postures are a developed techniques to listen to our own body and bring the attitudes which hidden in posture like if you are in BHUJANGASANA you have to bring the body in a way where it completely ready to face the world.Same things happen in other practices of breathing, mudra, bandhas too.

Now if we talk about meditation, in which we bring a harmony between every layer of our existence. And we find our self in a state where we connects with our inner resources such as intuition, intelligence and creativity.

The yoga is unique in a way where we recognises the many layers of our existence in which physical body is one. A healthy body is only possible when other layers such as the mind, feelings are in a state of harmony. So, our yoga-session designed in a way where it looks holistic, it attends to our existence as a whole.

The purpose of yoga is always to bring a harmony in which we express our self as a whole.

Call on 9005349828 for more details...


Yoga and Weight Loss

Find the Yoga That Works for You

Whether you want to relieve pain, relax, stretch, strengthen or work out, there’s a yoga practice for you. Wow wellness offers classes in a wide range of styles with a variety of teachers, many of whom specialize in addressing particular chronic conditions. Experiment with several yoga practices and you may be surprised to discover how many different techniques help you feel better and live well.

Is yoga a good way to lose weight?

One of the wonderful things about yoga is its versatility. It can be practiced for varying lengths of time, in varying temperatures and with variety in terms of the poses that are done. Also, the pace of a yoga practice can vary as well. So If losing weight is one of your wellness goals, look closely at your caloric intake, be sure you’re consuming a reasonable number of calories per day, based on your needs and look for yoga classes.

In today scenario people are crazy for weight loosing at any cost without knowing if-but of result. basically what they are seeing by others eye not by self real eyes. I suggest him to throw out that weighing scale, for it does nothing but fixate you in your already negative frame of mind. Make sure you are more lean body weight muscle and good bone density rather than fat, brought on by creeping obesity, which comes when you lose interest in life and let circumstances rule you rather than the other way round. It is then that you begin to eat mindlessly, rather than with awareness.

Practice Yoga and have a diet of good food and nutrition that you will love, rather than starving you. Then you will feel good, regain your zest for life and lose weight, too...